Welcome to Western Yoga Alternatives formerly Yoga Alternatives. Many people of Western beliefs are searching for a Yoga practice for health reasons. Not everyone seeking a new Yoga practice is interested in the religious aspects of Yoga. For these people we offer Sport Yoga. Sport Yoga is a Yoga practice free of religious ties. Western Yoga Alternatives also offers a second practice Elohim Yoga which incorporates scripture from the Holy Bible for those of Biblical beliefs. Elohim Yoga is a practice of Body Prayer.

Both books combine breathing techniques, asanas, meditation/prayer and some basic information on the history of Yoga and some tips on basic nutrition. Whichever practice you choose, each book is a basic Yoga lesson you can do in the comfort of your own home! Our books are spiral bound and lie flat on the floor for easy reference from your Yoga mat.

Yoga teaches self discipline and creates energetic vitality it increases oxygen to the blood, improves coordination, increases range of motion and boosts immunity! It has been proven a well stretched muscle resists stress and can prevent injuries such as muscle strains and torn ligaments. Our focus is on a lifestyle that encourages awareness and consciousness, compassion and self-knowledge. Yoga is a process and should be approached as such. Slowly increase your commitment to the practice and enjoy the gradual changes that will appear. We suggest starting off twice a week. Ideally it is thought a practice of Yoga six times per week, and taking one day off for rest.