Health and Nutrition

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; you were bought at a price.  Therefore honor God with your body.”  1 Corinthians 6:19 & 20

The Bible is clear that our body is a temple of the living God.  A yogic lifestyle embraces the body as a vehicle of our soul.  To properly care for our God-given temple, we need to view our body as a vehicle.  Not only does our body need exercise, but proper nutrition is equally important.  Our body needs proper fuel to run efficiently. 

Beginning a healthier approach to eating is not an easy journey.  We all know that there are “good foods” and “bad foods.”  Good foods are God made foods, fruits, vegetables, whole grains, lean protein, and calcium rich foods.  Man made sugary and salty treats are very harmful to our body.  It is nearly impossible for the majority of people to immediately cut out all the “bad foods” from their diet.  The healthier approach is to slowly add more of the “good foods” to your daily consumption.   Gradually incorporating more healthy foods into your diet will eventually decrease the amount of unhealthy foods.  Your body will begin to crave the healthy food more than the sugar and salt.  

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