Namaste is Sanskrit and translates as: “The Holy or Divine within me bows, to the Holy or Divine within you.” For those of Western faith, it would translate: “The Holy Spirit within me bows, to the Holy Spirit within you.”

Yoga Alternatives is a Biblically sound Yoga practice. Yoga Alternatives teaches a lifestyle of Yoga, not merely asanas (often called postures or poses.) We combine the basic stretches of Sport Yoga (similar to Hatha) with Western faith. Yoga is a lifestyle of living in the moment, being aware of God’s love, and being thankful in every moment of the day. We also teach of the importance of nutrition and healthy choices.

Yoga Alternatives teaches Sport Yoga and incorporates scriptures from the Bible. Our first book “Lesson One” combines Yogic breathing techniques, asanas, meditation, and nutrition. Also included is our version of the “Son Salutation” which is a flow of asanas incorporating the Lord’s Prayer. This is a powerful way to begin and or end your day. This book is a great first Yoga lesson you can do in the comfort of your own home!

Yoga teaches self discipline and creates energetic vitality! Yoga increases oxygen to the blood, improves coordination and increases range of motion and boosts immunity! A well stretched muscle resists stress, and it can prevent injuries such as muscle strains and torn ligaments. Our focus is on a lifestyle that encourages awareness and consciousness, compassion and self-knowledge. We practice the principles of right conduct and lifestyle with respect for others, non-violence, truth, honesty, moderation, and non-covetousness, purity, contentment, discipline, self-study, and devotion.

Yoga is a process and should be approached as such. Slowly increase your commitment to the practice and enjoy the gradual changes that will appear. We suggest starting off twice a week. Ideally it is thought a practice of yoga six times per week, and taking one day off per week for rest.

Shalom shalom, (peace within and peace all around)

Namaste, (the Holy Spirit in me bows, to the Holy Spirit in you.)

Krystie

“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?  You are not your own, you were bought at a price.  Therefore honor God with your body.” 1 Cor 6:19-20